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"Stress Formula: A Life Guide How To Stop And Eliminate Stress, Depression And Anxiety" by Logan T. Reed

Do you suffer from stress, anxiety or even depression? Do you want to be able to stop the effects and eventually eliminate them completely? You can do it NOW, with Stress Formula: A Guide on How to Stop and Eliminate Stress, Depression and Anxiety.Within this short book are the secrets to a healthier, happier, stress-free life, which will transform the way you live and the way you interact with others, at work and at play. It delivers relevant and vital steps which have been proven to improve the way you feel, through advice on:  
  • The diagnosis of depression
  • Getting regular exercise
  • The value of meditation
  • How to meditate effectively
  • The benefits of massage
  • Swedish massage

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