April 13, 2018

The Truth of Mindfulness

"The Truth of Mindfulness - A Brief Experiential Journey" by Adrian Low

According to the World Health Organization, the number one disease in the next twenty years is not cancer, but it is Emotional Disorder. Hence, it is essential to keep our immune system optimal. An ever-increasing number of individuals worldwide are pulled in to figuring out how to identify with their involvement with mindfulness. Psychologist Dr. Adrian’s very own individual experience and through work with understudies and educators, he needs to address some regular misinterpretations he has experienced. Mindfulness has a lot of well-established advantages that enhance the immune response, helps us recover from stress quickly to sharpen our focus, and lifts our mood. But the mistake that several people make is to compare mindfulness to meditation. Rehearsing mindfulness shows you to be aware of your thoughts and feelings and work through them – - the great, the terrible, and everything in between. Doing this can achieve an extensive variety of encounters going from edifying and enlightening to even ugly and unpleasant. It can get untidy, yet it can likewise be entirely awesome.

Read More...

[divider height="30" style="default" line="default" themecolor="1"]
April 13, 2018

Her Viking Heart

[alert style="warning"]Get Your Copy Today for $0.99! Limited Time! [/alert]

"Her Viking Heart" by Heidi Herman

| Facebook | As young woman struggles to cope with the ultimate loss, she comes across a family secret that changes everything. When her father is killed a year after her mother’s death, Anna Miller is alone. With no other family and a dismal dating history, loneliness and depression threaten to overwhelm her. She finds new purpose after discovering her father's hidden research and is determined to complete what he had started. Anna begins a journey to unravel the family mystery buried in four generations of deceit. As she follows the clues, she finds a new love and a sense of belonging, but is it real? The present and past collide when she uncovers a family legacy of lies and betrayal, cold-blooded ambition and vicious deceit surround her. The answer she searches for may reveal her true heritage but threaten her own chance at happiness and a new life.

Read More...

[divider height="30" style="default" line="default" themecolor="1"]