"10 Daily Movements to Save Your Back: A Healthy Habits Series" by Chad A. Armijo

As a Pilates Instructor, personal trainer, and lower back sufferer, I have created this guide of movements to stretch, strengthen, and help realign the lower back. I see individuals daily that have issues with their lower back and they come to me for relief. After years of suffering from lower back issues myself and using my knowledge to help others, I have compiled the 10 best movements to use daily to help the lower back.  These are the same movements that I use and teach every day to help myself and my clients. These movements are comprised of years of research and a lot trial and error. They consist of various movements from functional training, Pilates, and movement pattern research. The guide has been created for daily use which means that energy exertion is low for most and the level of difficulty is minimal. It comes with detailed instructions as well as illustrations of each movement. All movements have been tested over time on a variety of body types and physical considerations. This book is not a quick fix, it is a tool designed to help repair the lower back over time and through consistent daily use. It is always a good idea to speak with your doctor before starting a new workout regimen.

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