Forget the monks and long-haired hippies, and finally learn what’s the real deal with meditation. Written by an ordinary dude, for ordinary dudes, An Ordinary Dude’s Guide to Meditation will unravel the perplexing rhetoric often associated with meditation, and speak to you straight – without the religion, fluff or hippie stuff.
Packed with practical explanations of meditation’s transformation power and techniques to form a weekly practice that sticks, An Ordinary Dude’s Guide to Meditation is your first step to gain all the calm and clarity that meditation has to offer.
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