Anxiety: Fighting For Mental Freedom is your one-stop guide that will teach you how to overcome anxiety. Now is the time for you to free yourself from the chains of anxiety and live a happier life. This handy manual will teach you the ins and outs of dealing with anxiety, including effective ways to overcome it.
Chapter 1: Will give you a good foundation and understanding of what anxiety is. It talks about the basics, such as what anxiety means, the different types of anxiety, causes, signs and symptoms, and others.