Book of Month

August 14, 2018

Diabetes: Diet And Weight

"Diabetes: Diet And Weight Control Essential To Managing Type 2 Diabetes" by Noel Bradshaw

Most people’s worst fear is being told that they are suffering from a chronic illness that will require them to take medication for life. The same applies to Type 2 Diabetes.  Having been confirmed that you are a type 2 diabetic can be heartbreaking, however, you can manage diabetes and live a long and happy life. Your doctor or health professional will most likely prescribe medication, but with weight loss and a healthy diet there is a chance you may eventually control your Type 2 Diabetes without the need for medication. The secret is to avoid the ‘bad foods’ which will be covered in this book, and stick to healthy foods, as well as the diabetes ‘super foods’.  This book will show you how to eat and what to do to facilitate weight loss and maintain a healthy weight. Of course, you cannot lose weight without following a proper diet, and you cannot enjoy true flexibility in what you eat if you are overweight, and the fat in your body ensures that your insulin resistance is too high. This book will explain everything you need to do NOW to manage Type 2 Diabetes and live a happy and fulfilling life. Here is a preview of what you will learn: The Diet Factor: Controlling Type 2 Diabetes With A Suitable Diet The Carb Issue: What Carbs Are Recommended? The Protein And Fats Issue: What Are Suitable For Type 2 Diabetes Patients? What Are Diabetes Superfoods? Foods To Avoid How Can I Make Healthier Choices If I Am Eating Out? Food To Eat: Tailored Meal Plans Weight Loss Tips And Strategies To Control Type 2 Diabetes

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August 13, 2018

The Vagabond King

"The Vagabond King: A Coming of Age Story" by James Campion Conway

When his mother dies and he discovers the man he believed was his father is not, sixteen year old Chris is haunted by a mysterious apparition that forces him to question his pampered existence and embark upon a quest to find himself. Hoping she will “make a man of him”, he seeks sanctuary in the home of Magda, a middle aged waitress with a penchant for sex, only to discover she lives with her father, a cigarette smoking, beer swilling immigrant. Chris hates his shabby new surroundings at the end of the street and the shabby old man at the end of his life who spends his days listening to old blues records and making Chris fetch him fresh cans of beer. But, when the old man tells tales of Communist Hungary, torture, escape and the mysterious medallion he wears, Chris learns that, like the old man’s skipping records, history repeats itself and the roles we play have been played many times before.

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August 12, 2018

Wisdom from Others, 9 Life Lessons from My Dad

"Wisdom from Others, 9 Life Lessons from My Dad" by Donita M. Brown

This book celebrates the wisdom that is all around us. There is wisdom all around us. We only need to listen to hear it. This wisdom comes from everyday places. This book will share 9 lessons with you on how I found wisdom from my Dad. Love is like wisdom; it grows when there is more of it to share. The more people you love and the more opportunities you have to love, the higher your capacity to love others. #WisdomFromOthers  Let’s make wisdom grow.

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August 10, 2018

The Fountain of Youth is just a Bite away!

"The Fountain of Youth is just a Bite away!" by Gabriel Emanuelli

This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diet and my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and ͞Fat͟ up to reaching 230 pounds at my max weight. In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at the age of 55 by June of 2018. Key points of my transformation shared in this book;  - 100% at home workouts, no gym / I share samples of my workouts and links - NO formal, written routine plan followed - Never counted calories, never got hungry - 100% natural, NO workout supplements or growth hormones consumed Even if you do not become 100% plant-based, you can benefit from the many tips shared during my  journey and personal research as each small percentage increase in healthy foods will make a difference to improving your health.  Only YOU can change your life! If you wish to see a change in this world! YOU must start by changing  YOUR world! YOU got this!!  I sincerely wish you the best in your life journey! 

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