What the Keto Diet will do for you ?:
Weight Loss. Look and feel great in weeks not months.
Control Blood Sugar.
Sharpened Mental Focus, cut through distractions and home in on your priorities.
Experience a steady increase in your energy levels throughout the day, no more spikes and crashes.
Clear up acne and look and feel great.
Have control over your appetite. Reduce your hunger cravings during the day.
Normalize your Blood Sugar and Blood Pressure levels.
Reduce the amount of medications required for Epilepsy.
Getting set up for the Ketogenic life style the right way:
A quick and easy start to the Ketogenic lifestyle. Understand what it is, how it benefits you.
A complete list of what foods to get and what to avoid.
All the essential tools to get your kitchen setup, having everything in place will save you time in meal preparation.
How to adapt the Ketogenic Diet to your exercise goals. So, you hit your fitness goals whilst on the Ketogenic Diet.
What you should consider when eating out, visiting friends and family. Be at ease at any event or setting.
2-week Meal Plan to get you started.
Over 100+ recipes to keep you going for the rest of your life.
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This book contains a simple summary, runs the experiences of many scientists and experts of human development in their fields, which I learned from them and use the information which is useful in each unit to enrich it. Additionally I added to it a summary of my experiences which I have been through periods of study in Per stages and especially the present time, when I’m completing my MBA studies which is a unique experience for me where I face difficult circumstances because of many activities at the same time . As a part-time study and a lot of activities made me revise my calculations well and taught me a lot about the importance of science .Also I add some of my experiences which I gained from working for more than six years in the Ministry of Education . This taught me a lot from dealing with students in schools and training courses. During this period I was taking observations from many students and also I looked in many sources to feed and enrich the book for the benefit of students and urging them to continue learning and contribute to the development of their skills and creative abilities. At the end I ask Allah to help me in success in the delivery of books material to the mind of the recipient.
This book is a few steps to help you progress your level in school or college. It is enriched with a lot of thoughts from different recourses and supported by the stories of our reality and many stories of great scientists.
The book starts with the benefits of science and its importance for human been. Also I talked about the roles of related elements in making a successful generation and these are (the organization, teacher, parents and students.
Then I moved to the seven steps which I considered it from my experience in the education environment and my readings will be helpful for students to improve themselves.
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Awaken With Gratitude is a collection of true-to-life moments and personal perspectives threaded together in a series of internal commentary. These observations create a new awareness of self. Each theme allows a deeper understanding of how gratitude runs thru every aspect of every day in each moment creating a cohesion. Gratitude is more than an attitude, it is the path to feeling good, the path of acceptance, and the path of least resistance.