Join Tara as she bravely shares her harrowing story of domestic violence. Be swept away by the drama, the tears, and her amazing journey through the abuse and heartache; as she has come out the other side, she tells a tale of what many south Asian women may fall victim to. Incredible psychological insight by Dr Ravjot Kaur and Harpal S. Chatwal leaves us with a much deeper understanding of how to get help, or how to help someone in this situation.
What the Keto Diet will do for you ?:
Weight Loss. Look and feel great in weeks not months.
Control Blood Sugar.
Sharpened Mental Focus, cut through distractions and home in on your priorities.
Experience a steady increase in your energy levels throughout the day, no more spikes and crashes.
Clear up acne and look and feel great.
Have control over your appetite. Reduce your hunger cravings during the day.
Normalize your Blood Sugar and Blood Pressure levels.
Reduce the amount of medications required for Epilepsy.
Getting set up for the Ketogenic life style the right way:
A quick and easy start to the Ketogenic lifestyle. Understand what it is, how it benefits you.
A complete list of what foods to get and what to avoid.
All the essential tools to get your kitchen setup, having everything in place will save you time in meal preparation.
How to adapt the Ketogenic Diet to your exercise goals. So, you hit your fitness goals whilst on the Ketogenic Diet.
What you should consider when eating out, visiting friends and family. Be at ease at any event or setting.
2-week Meal Plan to get you started.
Over 100+ recipes to keep you going for the rest of your life.