Cookbooks, Food & Wine

April 8, 2019

Intermittent Fasting

"Intermittent Fasting: 4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing" by Faouez Khedhiri

Faouez Khedhiri Get This Book and live a convenient and healthy lifestyle. Are you tired from dieting with no RESULTS? Have you been discouraged to start taking care of your health by these restrictive diets? Are you trying to upgrade your body and health while enjoying the food you love? If you answered yes for one of the questions and you are a motivated beginner hoping to jumpstart your journey into Fat Loss, Muscle Growth, Energy Boost, and Body Auto-Healing, then this book “INTERMITTENT FASTING” is the one for you! In the current market of books that offer information about weight loss and maintaining your health, there are few texts that provide an easy guide for beginners to help you make the first steps. Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. You will discover my story and the facts that made me reconsider changing how I’m living and taking care of my health. The start is crucial in any diet or lifestyle change and if you follow misleading or unproven information, your chances to continue are low. Hence, the reason why I will be sharing this amazing approach with abundant information about intermittent fasting is to boost your ability to achieve success with this lifestyle.

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March 21, 2019

Paleo diet

"Paleo diet : The beginner´s guide to the paleo diet - Meal plan." by Michael Yanulov

Use these powerful secrets to be as soon as possible thin! Even the Paleo diet Is Intended to resemble Exactly What Human hunter gatherer ancestors ate tens of thousands of years back. In Spite of the Fact That It's Not Possible to Understand precisely what person ancestors Consumed in various regions of the Earth, scientists believe that their diet plans consisted of foods that are whole. By Abiding by a Completely food-based Diet Plan plan and top emotionally Active lifestyles, hunter gatherers presumably experienced substantially lower levels of life threatening conditions, like hypertension, diabetes and cardiovascular illness. The Truth Is That many Reports imply This particular diet may result in Considerable fat reduction (with out calorie-counting ) and main advances in wellness. This Guide is really a Simple introduction into this Paleo diet plan, Supplying a easy meal program along with other basic info, so you need this book now.


December 4, 2018

The Food Bondage

"The Food Bondage: Making a Case for the Human Diet" by Gregory Stypko

Why do we have a proliferation of diets and why do some people swear by them, but they all ultimately fail? What if the official stance on dietary advice is wrong? What if our current nutrition is sub-optimal for our health? What is the essence of our evolutionary dietary adaptation? Why might our natural diet be the best solution for the current healthcare crisis? These fundamental questions and more are addressed in this groundbreaking book. The natural human way of eating is vastly different from the ways we eat now. The idea of “good nutrition” is imparted to us from early childhood and reinforced through governmental dietary advice throughout our lifetime. This way of thinking about nutrition has, almost quite literally, been shoved down our throats for hundreds of years, but is it better for us than our primal human diet? Now, in this book, “The Food Bondage: Making a Case for the Human Diet”, the author examines why it’s currently almost impossible to avoid overeating and how that could change if we transition to our optimal way of eating.


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September 27, 2018

Plant Based Diet For Beginners

"Plant Based Diet For Beginners: 40 Days Program To Have A Healthier, Energetic, Youthful Body, Fun And Straight Forward Approach For All Ages (Weight Loss ... ,Nutrition, Burn Fat, Crush Your Cravings)" by Ella Morallos

Start the 40 days program today and find out the easy secret to convert your health and live a prosperous life This book has actionable information on how to follow a plant based diet for up to 40 days to ensure you have a healthier, energetic and youthful body.  The plant based diet is increasingly becoming popular thanks to the many good things that come with following such a diet such as better weight loss, heart health, remedy for hypertension, type II diabetes, inflammation as well as high blood cholesterol among other things.  Whatever your reason is for following a plant based diet, I know it can feel overwhelming to go all in; how are you going to live without animal products like meats, eggs, dairy and others when they are necessary ingredients in many of the foods we take today?  Well, the truth is that it will take quite a bit of adjusting to follow a plant based diet fully. However, with the help of this book, you will soon get all in within just 40 days! This book will provide an easy to follow, systematic approach on how to follow a plant based diet to ensure you succeed at it.  Here Is A Preview Of What You Will Learn... Day 1-Day 7: Add To Your Diet Day 7-Day 14: Start Transitioning Day 14-Day 21: Fully Transition Day 21-Day 28: Upgrade The Diet Day 28-Day 40: Develop Supporting Habits Plant Based Diet Recipes To Get You Started And Much ,Much More