Cookbooks, Food & Wine

December 4, 2018

The Food Bondage

"The Food Bondage: Making a Case for the Human Diet" by Gregory Stypko

Why do we have a proliferation of diets and why do some people swear by them, but they all ultimately fail? What if the official stance on dietary advice is wrong? What if our current nutrition is sub-optimal for our health? What is the essence of our evolutionary dietary adaptation? Why might our natural diet be the best solution for the current healthcare crisis? These fundamental questions and more are addressed in this groundbreaking book. The natural human way of eating is vastly different from the ways we eat now. The idea of “good nutrition” is imparted to us from early childhood and reinforced through governmental dietary advice throughout our lifetime. This way of thinking about nutrition has, almost quite literally, been shoved down our throats for hundreds of years, but is it better for us than our primal human diet? Now, in this book, “The Food Bondage: Making a Case for the Human Diet”, the author examines why it’s currently almost impossible to avoid overeating and how that could change if we transition to our optimal way of eating.

Read More...

[divider height="30" style="default" line="default" themecolor="1"]
September 27, 2018

Plant Based Diet For Beginners

"Plant Based Diet For Beginners: 40 Days Program To Have A Healthier, Energetic, Youthful Body, Fun And Straight Forward Approach For All Ages (Weight Loss ... ,Nutrition, Burn Fat, Crush Your Cravings)" by Ella Morallos

Start the 40 days program today and find out the easy secret to convert your health and live a prosperous life This book has actionable information on how to follow a plant based diet for up to 40 days to ensure you have a healthier, energetic and youthful body.  The plant based diet is increasingly becoming popular thanks to the many good things that come with following such a diet such as better weight loss, heart health, remedy for hypertension, type II diabetes, inflammation as well as high blood cholesterol among other things.  Whatever your reason is for following a plant based diet, I know it can feel overwhelming to go all in; how are you going to live without animal products like meats, eggs, dairy and others when they are necessary ingredients in many of the foods we take today?  Well, the truth is that it will take quite a bit of adjusting to follow a plant based diet fully. However, with the help of this book, you will soon get all in within just 40 days! This book will provide an easy to follow, systematic approach on how to follow a plant based diet to ensure you succeed at it.  Here Is A Preview Of What You Will Learn... Day 1-Day 7: Add To Your Diet Day 7-Day 14: Start Transitioning Day 14-Day 21: Fully Transition Day 21-Day 28: Upgrade The Diet Day 28-Day 40: Develop Supporting Habits Plant Based Diet Recipes To Get You Started And Much ,Much More

Read More...

 
August 15, 2018

Mod Gourmand

"Mod Gourmand" by Curtis A. McConnell

A 21st-century guide to home cooking blending contemporary and traditional culinary tools and techniques using the Mod Gourmand recipe structure to create 1000's of main and side dishes

Whether you've cooked for years, or never at all, Mod Gourmand is your guide to becoming an outstanding contemporary cook. Everything you need to know is explained, including the building blocks for creating your own recipes, a step by step cooking system for converting your ideas into reality, and how to use the affordable contemporary culinary tools that make it possible. 

Read More...

[divider height="30" style="default" line="default" themecolor="1"]
August 4, 2018

KETO DIET SLOW COOKER RECIPES

"KETO DIET SLOW COOKER RECIPES" by Albert Simon

Quick and Easy Recipes to Lose Your Weight as Fast as It Possible with Ketogenic Healthy Diet: NEVER GIVE UP! Are you trying to lose your weight without harming your body system? Do you want to have healthy and tasty food at the same time? Are you tired from everyday cooking routine? This cookbook is the best decision for ones who really want to lose weight but at the same time have healthy and delicious food. You will not stay unsatisfied as in the diet program the author include even desserts. Various recipes with pictures and full description, nutritional information and good written content - the main things that need every reader.

Read More...

[divider height="30" style="default" line="default" themecolor="1"]