Women’s Self-Defense in a Changing World

"Women's Self-Defense in a Changing World" by Lynn M. Jessee , Clifford C Crandall Jr.

| Website | This book can make a difference in how you feel about yourself and how you live your life. Who were we thinking about when we wrote this Women’s Self-Defense Book? We were thinking of educated, active women who realize their importance. Whether you have taken your focus and strengths into the competitive career world or committed your unique abilities to the complexity of guiding a family through the maze of changing life experiences, this book will change your perceptions of how to respond to encroaching outsiders and ultimately how to respond to that once in a lifetime assault situation.This book has the key, and the key is knowledge. Based on over 50 years of seminars held in high schools, colleges, YWCAs, rape crises centers, community centers and educational TV presentations, this book approaches the topic and skills of Women’s Self-Defense from a fresh new perspective. Clifford Crandall Jr., a New York State educator known worldwide for his videos, books and seminars, is joined with Lynn Jessee and her medical background and personal passion to help people live safer, more productive lives. YOU CAN DO SOMETHING.

Ketogenic Diet: The Easy Ketogenic Diet for Beginners

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"Ketogenic Diet: The Easy Ketogenic Diet for Beginners, Quick Way to Ketosis, Easy Ketogenic Meal Plan for Weight Loss and Increased Mental Focus, With 100+ Recipes" by Gavin Vadivalloo

What the Keto Diet will do for you ?: Weight Loss. Look and feel great in weeks not months. Control Blood Sugar. Sharpened Mental Focus, cut through distractions and home in on your priorities. Experience a steady increase in your energy levels throughout the day, no more spikes and crashes. Clear up acne and look and feel great. Have control over your appetite. Reduce your hunger cravings during the day. Normalize your Blood Sugar and Blood Pressure levels. Reduce the amount of medications required for Epilepsy. Insulin Resistance. Getting set up for the Ketogenic life style the right way: A quick and easy start to the Ketogenic lifestyle. Understand what it is, how it benefits you. A complete list of what foods to get and what to avoid. All the essential tools to get your kitchen setup, having everything in place will save you time in meal preparation. How to adapt the Ketogenic Diet to your exercise goals. So, you hit your fitness goals whilst on the Ketogenic Diet. What you should consider when eating out, visiting friends and family. Be at ease at any event or setting. 2-week Meal Plan to get you started. Over 100+ recipes to keep you going for the rest of your life.

| Amazon UK | Amazon Canada | Amazon Australia | Facebook | She was the youngest of them all. I had picked out a new slave. One that was beautiful than most and the one that I had paid top price for. I thought that she would be like all the rest. As young as she was I thought she would enjoy my company. I was going to show her one way or another that I got what I wanted. Whether she gave it to me willingly or the fact that I might have to take it from her. I wanted to train her. We would see how far that would go. The sight of her though, I couldn't wait to slip inside her sleeping quarters the first night to show her how things were done around here.

| Website | Raizen Ohara is the most wanted man on the planet. Every 100 years, there is an international fighting tournament; the winner is crowned Shogun, ruler of the world. An ancient organization known as the White Tiger Force chose a young martial artist by the name of Raizen Ohara to receive training under Lan se. In order to find Lan se, Raizen must find the Dragon Compass. This will not be an easy task. Many people in high places want him dead.

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