Health, Fitness & Dieting

August 14, 2018

Diabetes: Diet And Weight

"Diabetes: Diet And Weight Control Essential To Managing Type 2 Diabetes" by Noel Bradshaw

Most people’s worst fear is being told that they are suffering from a chronic illness that will require them to take medication for life. The same applies to Type 2 Diabetes.  Having been confirmed that you are a type 2 diabetic can be heartbreaking, however, you can manage diabetes and live a long and happy life. Your doctor or health professional will most likely prescribe medication, but with weight loss and a healthy diet there is a chance you may eventually control your Type 2 Diabetes without the need for medication. The secret is to avoid the ‘bad foods’ which will be covered in this book, and stick to healthy foods, as well as the diabetes ‘super foods’.  This book will show you how to eat and what to do to facilitate weight loss and maintain a healthy weight. Of course, you cannot lose weight without following a proper diet, and you cannot enjoy true flexibility in what you eat if you are overweight, and the fat in your body ensures that your insulin resistance is too high. This book will explain everything you need to do NOW to manage Type 2 Diabetes and live a happy and fulfilling life. Here is a preview of what you will learn: The Diet Factor: Controlling Type 2 Diabetes With A Suitable Diet The Carb Issue: What Carbs Are Recommended? The Protein And Fats Issue: What Are Suitable For Type 2 Diabetes Patients? What Are Diabetes Superfoods? Foods To Avoid How Can I Make Healthier Choices If I Am Eating Out? Food To Eat: Tailored Meal Plans Weight Loss Tips And Strategies To Control Type 2 Diabetes

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August 9, 2018

Who Hacked Your Brain?

"Who Hacked Your Brain?" by Anthony Kay Odole

Until recently, the idea that our brain can be hacked just as easily as a hacker would hack your computer and take control was strange and absurd. But with all the issues going on around us - terrorist committing unbelievable atrocities, religious fundamentalist wreaking havoc of unimaginable proportions, normal people acting in ways completely inconsistent with their established character, and even you, doing things that sometimes make you wonder -- it is time we take a closer look at the large white mass of grey matter, otherwise known as brain, that we each carry around.  In this book, you will discover the various the loopholes in the human brain (yours and mine) ...loopholes that can be hacked and hijacked by knowledgeable hackers; like how computer hackers can hack, hijack, and take total control of your computer -- and make your computer do whatever they want -- these hackers, when at their best, can make a "normal" person act in ways that make the rest of us wonder “how did that happen?”

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August 9, 2018

Wisdom of the Heart

"Wisdom of the Heart: The Secret Genius of Not Fitting In" by Sandra Sanglin

Trying to fit in is one of the ways we can compromise ourselves, taking us far away from the creative genius that lies within each of us. This book inspires readers to find their own, unique pathway through life, towards a fuller expression of their individual creativity. The benefits are immeasurable in helping people to be healthier, happier and more fulfilled.  Sandra calls on her considerable experience as a coach, mentor and guide, having worked with senior executives, managers and in her own private practice for many years, to help her clients discover their unique gifts and follow their guiding stars. She identifies the 'symptoms' of that stuck phase that keep people from being their true selves, and the process we can all go through to move on, calling on her own journey in unleashing her personal gifts. She believes that creativity is something that everyone has in abundance, but that it requires taking an inner journey to tap into that quiet, guiding voice that is the wisdom of the heart.

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August 4, 2018

KETO DIET SLOW COOKER RECIPES

"KETO DIET SLOW COOKER RECIPES" by Albert Simon

Quick and Easy Recipes to Lose Your Weight as Fast as It Possible with Ketogenic Healthy Diet: NEVER GIVE UP! Are you trying to lose your weight without harming your body system? Do you want to have healthy and tasty food at the same time? Are you tired from everyday cooking routine? This cookbook is the best decision for ones who really want to lose weight but at the same time have healthy and delicious food. You will not stay unsatisfied as in the diet program the author include even desserts. Various recipes with pictures and full description, nutritional information and good written content - the main things that need every reader.

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