Health, Fitness & Dieting

April 22, 2018

Updrift

"Updrift, The Mer Chronicles, Book 1" by  Errin Stevens

| Instagram | For Kate Sweeting, love isn't in the air. It's in the water. Since her father died, Kate Sweeting’s home life has been in the pits, her well-being on life support. Her future looks desolate until she and her mother, Cara, make another plan: abandon their shriveled existence for more promising prospects on the coast, where Cara can play small-town librarian-bachelorette and Kate can figure out what’s up with that secretive Blake family from the beach. Everyone is eerily captivated with Kate and her mother, and Cara is the first to figure out why when the man of her dreams arrives all dripping and devoted and closed-mouthed about what he intends. Kate is willing to go along with their subterfuge for a while, but eventually makes a charge for the water to learn what her mother is hiding. Gabe Blake is there waiting for her…and so is someone considerably less friendly. By the time Kate navigates her way home, everything will have changed for her—what she feels, what she wants, and what she’ll risk to be with the man she loves.

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April 13, 2018

The Truth of Mindfulness

"The Truth of Mindfulness - A Brief Experiential Journey" by Adrian Low

According to the World Health Organization, the number one disease in the next twenty years is not cancer, but it is Emotional Disorder. Hence, it is essential to keep our immune system optimal. An ever-increasing number of individuals worldwide are pulled in to figuring out how to identify with their involvement with mindfulness. Psychologist Dr. Adrian’s very own individual experience and through work with understudies and educators, he needs to address some regular misinterpretations he has experienced. Mindfulness has a lot of well-established advantages that enhance the immune response, helps us recover from stress quickly to sharpen our focus, and lifts our mood. But the mistake that several people make is to compare mindfulness to meditation. Rehearsing mindfulness shows you to be aware of your thoughts and feelings and work through them – - the great, the terrible, and everything in between. Doing this can achieve an extensive variety of encounters going from edifying and enlightening to even ugly and unpleasant. It can get untidy, yet it can likewise be entirely awesome.

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April 6, 2018

They Call Us The Combative Ones

"They Call Us The Combative Ones: The Relationship Between Brave Adult Daughters Of Narcissistic Mothers And The Abusive Workplace Environments We Are Forced To Eventually Confront" by BLACK CAT

When we demanded justice they call us "combative" Then they call us all liars like the injustice isn't supposed to make us angry and reactive We are daughters of narcissistic mothers so we know all about those dismissive tactics We know all about the enabling, the complicity, and deception because we've lived it Our mothers and the abuse and harassment deniers there are equally as dismissive The same amnesia that our mothers caught that made them permissive Is the exact same strain that agency contracted making them complicit The Black Cat Daughters are very, very familiar with these types of denial mechanics Because we survived it! We say it did And the enablers who protect the guilty always say it didn't And often times it's the disabled women who endure the most workplace abuse and harassment Somebody has to be their advocate So follow me down Security Boulevard and I'll tell you what really happened…Let's go!

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March 28, 2018

The Ketogenic Diet Guide

"The Ketogenic Diet Guide & Cookbook: 50+ Easy and Low-Carb Recipes, 3 Meal Plans for Weight Loss" by Sarah Shelby

Shape The Figure You’Ve Always Dreamt Of The Healthy Way, With This Fantastic Ketogenic Cookbook Brought To You By Sarah Shelby! If you’re looking for a safe and, most importantly, healthy guide that will help you shed those excess pounds effectively, then you are in the right place at the right time! Losing weight isn’t just about restricting calorie counts and sweating in the gym; your true and long term change for your body will come by changing your lifestyle and improving your health, and ketogenic diet promises to do exactly that for you! More Than 50 Easy and Delicious Ketogenic Recipes! Get in your kitchen and start preparing the delicious, low-carb, and super easy-to-make meal ideas that you will find this handy guide, including Seafood Omelet, Rosemary Garlic Lamb Ribs, Meat Bacon Tacos, Chicken Stew, Cocoa Pudding and MUCH, MUCH MORE!

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