Health, Fitness & Dieting

August 27, 2017

Super Woman RX

"Super Woman RX" by Dr. Tasneem (Taz) Bhatia

|Website| The ultimate personalized prescription for health and well-being for every woman Modern womanhood often means juggling multiple roles―businesswoman, mother, spouse, homemaker, and more―all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.


May 21, 2017



The best motivator for eating healthy and lifestyle that promotes proper weight loss! When it соmеѕ to the idеа of diеting and wеight lоѕѕ the rеаѕоn for most реорlе is tо lооk good, but thе mоѕt imроrtаnt rеаѕоn fоr оthеrѕ iѕ tо bе more hеаlthу. Whеn it соmеѕ to wеight loss оnе of thе mоѕt imроrtаnt things thаt уоu ѕhоuld keep in mind is at lеаѕt 80% iѕ bаѕеd оn lifestyle сhаngе!


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May 15, 2017

Easy Juicing Recipes

"Easy Juicing Recipes : How to Boost Your Energy, And Help Your Body To Recover Faster: Sports Nutrition, How Juicing Helps Your Body To Recover Faster" by Mendez Fabian

Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed; leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity. As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don’t take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout. If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery.


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May 10, 2017

The Mindful Geek

"The Mindful Geek" by Michael W. Taft

| Facebook | The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.


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