Health, Fitness & Dieting

February 15, 2019

Awaken With Gratitude

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"Awaken With Gratitude" by Hillis Pugh

| Website | Facebook | Twitter | Awaken With Gratitude is a collection of true-to-life moments and personal perspectives threaded together in a series of internal commentary. These observations create a new awareness of self. Each theme allows a deeper understanding of how gratitude runs thru every aspect of every day in each moment creating a cohesion. Gratitude is more than an attitude, it is the path to feeling good, the path of acceptance, and the path of least resistance.

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February 12, 2019

Baby Deep Sleep Manual

"Baby Deep Sleep Manual: Amazingly Simple Hacks to Calm Your Crying Baby" by Dennis Bruns & Dr.Nuwanthi Fernando

Baby Deep Sleep Manual' is your go-to book if your baby is having trouble sleeping peacefully. Not only does it reveal the causes of infant colic and night crying - which every parent should be aware of - it also gives easy solutions for soothing an irritable baby and help them and their parents to sleep. Health experts reveal profoundly practical and effective sleep 'tools' which blend ancient wisdom with modern scientific methods. With every succeeding chapter 'Baby Deep Sleep Manual' educates parents about stress management and empowers them in the use of natural herbal remedies and precious minerals etc. Natural and artificial radiations, especially 5G, are emitted from multiple sources, which can affect a baby's health and ability sleep. Supported by numerous references remedies, these are also discussed. Parents who are trying hard to provide their babies with the best possible care can still miss important details due to the sometimes inevitable stresses associated with parenting. For quick help to soothe an irritable baby they should reach for the 'Baby Deep Sleep Manual'.

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February 12, 2019

Alkaline Diet for Beginners

"Alkaline Diet for Beginners" by DaMon Rafael

Complete Guide To Simply Understand The Alkaline Diet And Reclaim Your Health Today! As you read this book, you’ll learn the science behind exactly how your pH levels affect your body. You will also learn about how to test your pH levels and which foods can be used to raise or lower acidity. Through monitoring your levels and adjusting your diet accordingly, you can find the perfect balance of nutrition for your life. As a thank you, you’ll also find a small collection of delicious recipes that will make achieving an alkaline pH level easy. This book is a positive step towards a healthy life change. Here Is A Sneak Peak Of What You'll Learn... What is the Alkaline Diet Benefits of the Alkaline Diet What is Body pH What to Eat, What to Moderate Testing and Monitoring pH Levels Recipes that Benefit the Alkaline Diet

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February 3, 2019

Breaking Out of Burnout

"Breaking Out of Burnout: Overcoming Mid-Career Burnout and Coming Back Stronger" by Rex Baker

This easy-reading book offers practical, yet powerful tools for overcoming career burnout and rebuilding a life of purpose. The author shares his own story of overcoming burnout and focuses on substantive ways to empower yourself in your life and career. The book can be read in one day with life change beginning immediately.

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