Health, Fitness & Dieting

June 12, 2018

Meditation and Mindfulness on the Go

"Meditation and Mindfulness on the Go" by Julian Hebbrecht 

In the book, "Meditation and Mindfulness On The Go," the focus is on what is called "active meditation" as practiced by Buddhist monks to imbue a high level of mindfulness in their daily activities. This means that even while monks engage in traditional sitting meditations as part of their everyday routine, they also practice mindfulness all through the day. They add mindfulness to everything they do, such as cleaning, working in the garden, cooking, eating, and all other daily activities. The active meditation exercises in this book are designed to let you create moments of stillness, of mindfulness during the day. Anytime you have a minute, do one of these little exercises to experience a moment of mindfulness. If you practice this regularly, this feeling will stay with you longer and longer. It will give a different quality to your life. The more you practice these exercises, the more this state of mindfulness and awareness will become your natural way of being.

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June 11, 2018

From Whore to Real Peace & Happiness

"From Whore to Real Peace & Happiness" by Elizabeth Ash

| Facebook | This isn't about my Pain. It's about yours. This is about every dark moment of desperation you've ever had.  Every feeling of utter despair.  Every hopeless night you've spent in that dark abyss. There is no pornography here; I offer my truth.  Your story is probably different from mine. At least the details. But the gut wrenching desolation isn't. It has taken me years to to admit who I was and write this soul bearing truth. Learn from my story. After all, that's why you're here.

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June 6, 2018

Today I Am Offline

"Today I Am Offline: The Digital Detox Guide To A Better Life" by Liam Belfort

Can A Digital Detox Really Improve Your Life? We live in a digital era, where technology, social media and multiple infotainment sources have made us hooked on our everyday digital fix. There are people who cannot function without their smartphone, PC or gaming console and miss out on the most important values of life. Happiness has been replaced by a hurricane of digital entertainment and it’s time to make a change! Digital Detox – The Easy Way To Be Offline & Feel Good About It! Now you can discover how digital detox works in this easy-to-read and eye-opening book by Liam Belfort, a pioneer in digital media, who wants to raise awareness to a serious problem.

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June 2, 2018

Body Transformation Tricks

"Body Transformation Tricks: Take charge of your weight loss" by  Michael Mazoleny

In this great book I’ll be giving you all the tricks I used to lose 60 pounds in five months! Make your weight loss journey fun and exciting. Hello, I am glad to introduce you to this book titled "Body Transformation Tricks" it is a great pleasure to know you are reading this book right now! Alright, I am pretty sure you are interested in meeting the author of this book. My name is Mike, and I was just like every other person while growing. Most of my childhood was just a normal kid. My family doesn't know much about basic nutrition, and I am pretty sure you can figure out what must of have happened next. I became overweight very quickly in 8th grade with a total weight of 200 pounds while being 5'10 was one of the most terrible situations I found myself. I was bullied for being and obese kid who wasn't helping my situation. Instead, all it did was to make me rely on the satisfaction I get from food. By the time I graduated from high school, I was 260 plus pounds, and I had to change. One of the biggest thing that motivated me to go from 260 plus pounds to my present weight as at that time (185 pounds) was mostly my dad. I lost my father when I was 19 to an unknown cause of death. I felt devastated after his death, and most of my family grieved traditionally. However, the situation was entirely different for  me as i continue to develop a lot of frustration and anger about my dad's death, I was motivated to ensure that a lot of things about my life turn around for good!

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