Health, Fitness & Dieting

December 6, 2018

The Healing Point

"The Healing Point" by James Lilley

A highly effective, yet refreshingly honest approach to wellness with no pills or products to buy into. Combines holistic medicines with the ketogenic diet. This is the fast-track to a less stressed, more energized, healthier version of you! 10 things this book can show you - 
  1. How to manage pain without popping pills
  2. The fastest way to turn fatigue into energy 
  3. How to unleash the healing process by removing heavy metals from the body
  4. Where to find the cleanest foods (spoiler alert, they aren't in the organic section) 
  5. How to build a robust immune system that keeps sickness at bay  

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December 4, 2018

The Food Bondage

"The Food Bondage: Making a Case for the Human Diet" by Gregory Stypko

Why do we have a proliferation of diets and why do some people swear by them, but they all ultimately fail? What if the official stance on dietary advice is wrong? What if our current nutrition is sub-optimal for our health? What is the essence of our evolutionary dietary adaptation? Why might our natural diet be the best solution for the current healthcare crisis? These fundamental questions and more are addressed in this groundbreaking book. The natural human way of eating is vastly different from the ways we eat now. The idea of “good nutrition” is imparted to us from early childhood and reinforced through governmental dietary advice throughout our lifetime. This way of thinking about nutrition has, almost quite literally, been shoved down our throats for hundreds of years, but is it better for us than our primal human diet? Now, in this book, “The Food Bondage: Making a Case for the Human Diet”, the author examines why it’s currently almost impossible to avoid overeating and how that could change if we transition to our optimal way of eating.

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November 30, 2018

Self Improvement Training

"Self Improvement Training: 9 Ways to Train Yourself and Build an Awesome Life, Practical Tips" by Rudsel Cameron

| FacebookInstagram | YouTube | This book contains proven steps and strategies on how to train yourself and build an awesome life. Let me guess…you want to be healthier…lose weight…have the best life…be more friendly…make more money and generally just have an awesome life.  Well, chances are, two months from now you will still be in the same spot; wishing for better health, income, life and all those other things. This is because most of us are not equipped to achieve life goals. In fact, research has it that less than 8% of the population in the world achieves their goals each year. So what does it take to have an awesome life? The short answer is you need to make the time to improve yourself. Just as tree experts spend a lot of time sharpening their axe so that their tree cutting exercise can be successful, that’s the same way you need to spend a lot of time improving yourself to achieve great success in life. In this guide, I will show you how you can develop yourself and live the kind of life you desire. Here Is A Preview Of What You'll Learn... - Meditation, How To Practice Meditation, Practical Tips - Schedule Your Priorities, Define Your Priorities, Practical Tips - Create Rituals For ‘Peak’ State, Practical Tips on How to Get into a Peak State - Chunking, Cut the activities into a specific time-box - Gratitude, Account for compliments, Practical Tips

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November 8, 2018

10 Daily Movements to Save Your Back

"10 Daily Movements to Save Your Back: A Healthy Habits Series" by Chad A. Armijo

As a Pilates Instructor, personal trainer, and lower back sufferer, I have created this guide of movements to stretch, strengthen, and help realign the lower back. I see individuals daily that have issues with their lower back and they come to me for relief. After years of suffering from lower back issues myself and using my knowledge to help others, I have compiled the 10 best movements to use daily to help the lower back.  These are the same movements that I use and teach every day to help myself and my clients. These movements are comprised of years of research and a lot trial and error. They consist of various movements from functional training, Pilates, and movement pattern research. The guide has been created for daily use which means that energy exertion is low for most and the level of difficulty is minimal. It comes with detailed instructions as well as illustrations of each movement. All movements have been tested over time on a variety of body types and physical considerations. This book is not a quick fix, it is a tool designed to help repair the lower back over time and through consistent daily use. It is always a good idea to speak with your doctor before starting a new workout regimen.

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