Health, Fitness & Dieting

March 12, 2017

Whole Happy and Healthy

"Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness" by Jessica R. Dreistadt

Mental illness is greatly misunderstood. It is distorted, feared, and hidden — often leading to shame, guilt, and exacerbated mental health symptoms. Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness challenges this stigma and opens up new possibilities by exploring how people who experience mental illness can create a full, purposeful, and vibrant life by connecting with and continually expanding their perceptions — the intersection and interaction of emotions, intellect, intuition, and the senses — in twelve areas. Author Jessica R. Dreistadt reframes mental illness as a gift, rather than a deficit, to help readers discover and develop a holistic, integrative process that leads to more inner peace, emotional freedom, and joy. Whole Happy and Healthy changes the conversation about mental illness and emotional well-being, resulting in increased empathy, compassion, and resilience.

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February 26, 2017

Ketogenic Diet

"Ketogenic Diet: The ultimate guide and cookbook for beginners packed with recipes to help with weight loss" by Ronald Martin

Have you struggled with weight loss for years?

Get this book by nutrition expert and Amazon Best Selling Author Ronald Martin This book teaches you about the basics of the Ketogenic Diet and gives you step by step recipes that are easy to follow that will launch you into this diet.

Ketogenic Diet - The Ultimate Beginner's Guide will teach you:

 
  • The basics of this diet
  • The science behind why this diet works
  • How this diet will benefit your lifestyle
  • Recipes and foods that go along with this diet
  • Etc.

SO WHAT ARE YOU WAITING FOR?!

>> Download This Book Today <<

February 22, 2017

Best Superfoods for Weight Loss

"Best Superfoods for Weight Loss: Top 20 foods to eat to lose 10 pounds in 2 weeks without any exercise" by Anthony Corey

Time to add some superfoods to your diet, lose weight fast and feel great! Do you feel unhealthy? Are you out of shape, unhappy or tired with your body? Do you want to enjoy life like everyone else? I know... you have tried to lose weight before! But it is not easy and takes lots of time and effort. What if I tell you that there is an easier way to lose weight? Remember, you can't lose pounds overnight! But you can lose 10 pounds in 2 weeks just with adding these 20 superfoods in your diet. There fun part is that no exercise is needed! Taking small steps! There is a famous quote that says, “The best diet is the one you stick to.” In this book, we will take SMALL REALISTIC STEPS so it is easier to follow and stick to and at the end you will get RESULTS The cool thing is that these superfoods are delicious and I promise that you will enjoy them. Because the journey is the destination! What are you waiting for? Let's start NOW!

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February 20, 2017

Nudge: Improving Decisions About Health, Wealth, and Happiness


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For fans of Malcolm Gladwell’s Blink and Nobel Prize winner Daniel Kahneman’s Thinking Fast and Slow, a revelatory new look at how we make decisions
 
More than 750,000 copies sold
 
New York Times bestseller
An Economist Best Book of the Year
Financial Times Best Book of the Year


Nudge is about choices—how we make them and how we can make better ones. Drawing on decades of research in the fields of behavioral science and economics, authors Richard H. Thaler and Cass R. Sunstein offer a new perspective on preventing the countless mistakes we make—ill-advised personal investments, consumption of unhealthy foods, neglect of our natural resources—and show us how sensible “choice architecture” can successfully nudge people toward the best decisions. In the tradition of The Tipping Point and Freakonomics, Nudge is straightforward, informative, and entertaining—a must-read for anyone interested in our individual and collective well-being.Great product!
$11.51
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