Health, Fitness & Dieting

January 31, 2019

Meditation

"Meditation: The Beginners Meditation Guide: Achieve Mindfulness, Calmness, Clarity, Happiness, and Confidence in 7 Days" by Carl Greenberg

Are you tired of struggling with lack of confidence or mental clarity? Are you completely new to the concept of meditation and don’t know where to start? Do you think that you can't meditate to save your life? It does not have to be this way... Discover the secrets with The Beginner’s Meditation Guide: Achieve Mindfulness, Calmness, Clarity, Happiness, and Confidence in 7 Days. Designed for beginners, this is an easy to follow guide jam packed with tips and techniques so you can get started today. This guide prepares you to be more meditative within 7 days so you can achieve more mindfulness, calmness, clarity, happiness, and confidence in your life.

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January 24, 2019

AWESOME LIFE NOW

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"AWESOME LIFE NOW: The High-Performance Guide to Becoming Rich, Successful, Healthy, Happy, and Respected" by David Grey

AWESOME LIFE NOW: The High-Performance Guide to Becoming Rich, Successful, Healthy, Happy, and Respected is the only book you need to transform your life. This book transforms your mind, body, and life, the non-politically correct way. Learn how to get out of your 9-to-5 job, create wealth, eliminate your laziness, and improve your health through real, proven, concrete processes. Learn how to: -Get out of your 9 to 5 job -Create wealth & long-term income -Buy, grow, and sell a business -Leverage the new "gig" economy to transform your business -Improve your sales -Acquire more customers -Negotiate with tough competitors -Transform a business into a recurring revenue model -Find sources of investment, grants, and loans -Win government contracts -Write successful business plans -Use intellectual property to your advantage -Hire the best employees and managers -Reduce your corporate tax -Get healthy & stay healthy -Become more attractive and build confidence

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January 21, 2019

Feed the monster

"Feed the monster" by Alex Sparks

Food is the most fundamental thing we have. It has a direct impact on our well-being. Whеn it comes tо packing оn роundѕ оf pure and lean muѕсlе mass, proper diet is the ѕinglе most important раrt of уоur оvеrаll bodybuilding and physical fitness plan. You саn wоrkоut аll уоu wаnt, but if уоur nutrition plan iѕn't in сhесk уоu will nеvеr асhiеvе the physique оf уоur dreams.  Thе bоdу rеliеѕ hеаvilу оn nutrients from the fооdѕ аnd supplements that you соnѕumе to help create аn еnvirоnmеnt соnduсivе tо hugе gаinѕ. The key point is to eat better, not less. Here you will find some great clean eating essential tips. All you need to do is properly structure your muscle building diet plan by paying attention to what products you consume and how frequently you do that. As you follow the simple rules of this book and plan ahead your diet plan you will see how great it is to form the right clean-eating habits and gain the muscle mass that you’ve been dreaming of for so long. Tips provided here will explain exactly how the muscle building diet plan for men and women should look like as well as how to gain muscle mass naturally.  This book will help you better understand how to build muscle mass as well as the reasons for that. You will be able to easily determine the right muscle-building nutrients like proteins, carbs as well as good and bad fats to balance your diet well. And even more, in this clean eating guide you will find quick and simple diet plans for building muscle as well as cheat meals that will save a lot of your time, so you can focus on building the body of your dreams! 

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December 6, 2018

The Healing Point

"The Healing Point" by James Lilley

A highly effective, yet refreshingly honest approach to wellness with no pills or products to buy into. Combines holistic medicines with the ketogenic diet. This is the fast-track to a less stressed, more energized, healthier version of you! 10 things this book can show you - 
  1. How to manage pain without popping pills
  2. The fastest way to turn fatigue into energy 
  3. How to unleash the healing process by removing heavy metals from the body
  4. Where to find the cleanest foods (spoiler alert, they aren't in the organic section) 
  5. How to build a robust immune system that keeps sickness at bay  

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