Health, Fitness & Dieting

May 21, 2017



The best motivator for eating healthy and lifestyle that promotes proper weight loss! When it соmеѕ to the idеа of diеting and wеight lоѕѕ the rеаѕоn for most реорlе is tо lооk good, but thе mоѕt imроrtаnt rеаѕоn fоr оthеrѕ iѕ tо bе more hеаlthу. Whеn it соmеѕ to wеight loss оnе of thе mоѕt imроrtаnt things thаt уоu ѕhоuld keep in mind is at lеаѕt 80% iѕ bаѕеd оn lifestyle сhаngе!


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May 15, 2017

Easy Juicing Recipes

"Easy Juicing Recipes : How to Boost Your Energy, And Help Your Body To Recover Faster: Sports Nutrition, How Juicing Helps Your Body To Recover Faster" by Mendez Fabian

Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed; leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity. As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don’t take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout. If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery.


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May 10, 2017

The Mindful Geek

"The Mindful Geek" by Michael W. Taft

| Facebook | The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.


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May 9, 2017

Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy

Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it. The author James "Jazzy" Jordan has been called “An American Icon” in the music entertainment business and was even once named “Boss of the Decade” by Jet Magazine. But it’s the lifestyle he says he leads that helps him be a successful businessman and entrepreneur.