Health, Fitness & Dieting

August 27, 2017

Super Woman RX

"Super Woman RX" by Dr. Tasneem (Taz) Bhatia

|Website| The ultimate personalized prescription for health and well-being for every woman Modern womanhood often means juggling multiple roles―businesswoman, mother, spouse, homemaker, and more―all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

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May 21, 2017

EFFECTIVE STRATEGIES TO DIET & WEIGHT LOSS

"EFFECTIVE STRATEGIES TO DIET & WEIGHT LOSS" by Bunny Baker

The best motivator for eating healthy and lifestyle that promotes proper weight loss! When it соmеѕ to the idеа of diеting and wеight lоѕѕ the rеаѕоn for most реорlе is tо lооk good, but thе mоѕt imроrtаnt rеаѕоn fоr оthеrѕ iѕ tо bе more hеаlthу. Whеn it соmеѕ to wеight loss оnе of thе mоѕt imроrtаnt things thаt уоu ѕhоuld keep in mind is at lеаѕt 80% iѕ bаѕеd оn lifestyle сhаngе!

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May 10, 2017

The Mindful Geek

"The Mindful Geek" by Michael W. Taft

| Facebook | The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

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May 9, 2017

Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy


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Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it. The author James "Jazzy" Jordan has been called “An American Icon” in the music entertainment business and was even once named “Boss of the Decade” by Jet Magazine. But it’s the lifestyle he says he leads that helps him be a successful businessman and entrepreneur.
$9.99
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