Health, Fitness & Dieting

May 6, 2017

Ketogenic Diet

"Ketogenic Diet: Lose Weight Quick And Easy The Natural Way" by Marko Tomoslavich

Just as the world population is growing by the second, the number of diseases and disorders that come to the fore every day are also increasing. And the major reasons behind most of these disorders are our unhealthy dietary habits and obesity. Obesity has become a cause for concern for most of us and it hasn’t spared anyone, starting from kids to adults. It is important that people realize the importance of staying healthy and fit. However, even awareness, sometimes, cannot help with the solution! Confused? While you may understand the risk factors associated with obesity, you may still not be doing anything to tackle it. Part of this inaction can be attributed to the conflicting information that we come across every day. There are so many diets out there and choice can be gift as well as a curse sometimes. If you want to lead a holistically healthy lifestyle, you will have to follow a combination of diets, which can be very confusing. Well, say no to such confusion and start following the ketogenic diet. It is a diet developed to holistically address so many risk factors associated with your health and not just deal with weight loss.


May 4, 2017

Depression Blueprint

"Depression Blueprint: The Physiological Way Through Depression And Out Of All That Pain" by Witold Kozlowski

Depression is an incredibly destructive and debilitating disease. People who say “just pull yourself together” obviously do not know what they are talking about. That’s not how it works. Depression robs you of your friends and family, your dreams and future, your motivation and passions. It robs you of your mind and life itself. It replaces those beautiful things with absolute pain and anguish, right after it’s done ripping your heart out. People do not die from suicide, they die from sadness. The determining factors of depression are oftentimes the little things that we are not even aware of. Most people don’t make the connection between their physiology (diet, physical health, sleep hygiene) and their mental health. Managing your physiology, knowing your triggers, and being mindful of your mood are key to curing your depression. By reading this book you’ll discover how to take control of your life and get out of all that horrific pain.


May 3, 2017

Fasting An Exceptional Human Experience

"Fasting: An Exceptional Human Experience " by Randi Fredricks, Ph.D.

| Website | Since prehistory, fasting has been used in various ways as a means of transformation. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences.


April 28, 2017

Acne And Food

"Acne And Food" by Lisa Mason

Although dermatologists have maintained for years that diet does not have any relevance for acne, more recent research has turned up irrefutable evidence that this is not the case, after all. The food we eat does, in fact, have plenty to do with the way acne breakouts develop and progress. It's therefore vital to be acutely aware of what we eat and why, from the point of view of preventing or developing acne, as the case may be. Find out about foods that you should eat and those you should avoid, and the extent to which diet can color your total experience of acne. With 'Could Your Acne Be Caused By Your Diet?' you can delve into the concept of probiotics and the importance of these substances to the health of your skin. Find out how you can shape your diet to address your acne problem, and acquaint yourself with recipes that will help you to overcome the millstone of acne. Take a peek into the evolution and relevance of the Wai diet to combat your acne problem. This, along with an action plan designed to take your acne problem by the horns and put it where it belongs, should be an eye opener.