Health, Fitness & Dieting

July 11, 2018

Recipe for True Fitness

"Recipe for True Fitness" by MJ West Solutions

| Website | Truе Fіtnеѕѕ іѕ a lifestyle. It's about hаvіng a сеrtаіn mindset, a сеrtаіn аttіtudе tоwаrdѕ уоurѕеlf. Yеѕ, іt'ѕ about hаvіng thе body and health уоu wаnt, but it's fіrѕt аnd fоrеmоѕt lоvіng уоurѕеlf dеерlу from thе inside. It'ѕ about knоwіng who уоu are rеаllу.  Truе fіtnеѕѕ іѕ аbоut grоwіng mеntаllу, рhуѕісаllу аnd ѕріrіtuаllу. Sо, Fitness is nоt ѕоmеthіng thаt соmеѕ ԛuісklу. It's the result оf a соmрlеtе trаnѕfоrmаtіоn of уоur inner being and thе sum оf daily роѕіtіvе аnd hеаlthу habits. In thіѕ е-bооk, I’ll be showing you thе roles that physical асtіvіtу, nutrіtіоn, аnd sleep рlау іn truе fitness. Additionally, you will find great tips and tools that will help your achieve your goal for True Fitness. MJ West Solutions Co- Founder and CEO (James Ronald West) is a former U.S. Soldier with over 20 years of physical trainer experience. Moreover, he is a Certified Master Personal Trainer. James Ronald West possesses a strong passion for physical fitness and takes great pride in helping others achieve their fitness goals. This book was written for the purpose of sharing life changing knowledge with people who are impacted by physical fitness/health challenges. 

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July 10, 2018

The Chronic Fatigue Syndrome Epidemic Cover-up

"The Chronic Fatigue Syndrome Epidemic Cover-up" by Charles Ortleb

| Website | In his bestselling book, "The Black Swan," Nassim Nicholas Taleb wrote, "I see the risks of a very strange acute virus spreading throughout the planet." This book by Charles Ortleb warns that HHV-6 is the virus Taleb feared. A virus that is capable of causing Alzheimer's, Chronic Fatigue Syndrome, AIDS, and a shocking number of other illnesses, will be the biggest challenge to medical science in history. This is a must-read book for anyone who wants to know the disturbing history of the Chronic Fatigue Syndrome and HHV-6 epidemic. Why have the CDC and NIH pretended that the communicable disease fraudulently called "Chronic Fatigue Syndrome" is a mystery for over three decades? Why are they not warning people about HHV-6? By the end of this book of inconvenient truths the answer is crystal clear. The shocking news and bold analysis in this page-turner could lead to a revolution in the science and politics of Alzheimer's, Chronic Fatigue Syndrome, fibromyalgia, AIDS, autism, and many other illnesses. Scientists, doctors, nurses, patients, journalists, politicians, and historians must begin their journey to a full understanding of the HHV-6 and Chronic Fatigue Syndrome epidemic with this book.

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June 12, 2018

Meditation and Mindfulness on the Go

"Meditation and Mindfulness on the Go" by Julian Hebbrecht 

In the book, "Meditation and Mindfulness On The Go," the focus is on what is called "active meditation" as practiced by Buddhist monks to imbue a high level of mindfulness in their daily activities. This means that even while monks engage in traditional sitting meditations as part of their everyday routine, they also practice mindfulness all through the day. They add mindfulness to everything they do, such as cleaning, working in the garden, cooking, eating, and all other daily activities. The active meditation exercises in this book are designed to let you create moments of stillness, of mindfulness during the day. Anytime you have a minute, do one of these little exercises to experience a moment of mindfulness. If you practice this regularly, this feeling will stay with you longer and longer. It will give a different quality to your life. The more you practice these exercises, the more this state of mindfulness and awareness will become your natural way of being.

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June 11, 2018

From Whore to Real Peace & Happiness

"From Whore to Real Peace & Happiness" by Elizabeth Ash

| Facebook | This isn't about my Pain. It's about yours. This is about every dark moment of desperation you've ever had.  Every feeling of utter despair.  Every hopeless night you've spent in that dark abyss. There is no pornography here; I offer my truth.  Your story is probably different from mine. At least the details. But the gut wrenching desolation isn't. It has taken me years to to admit who I was and write this soul bearing truth. Learn from my story. After all, that's why you're here.

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