Self-Help

June 2, 2018

Body Transformation Tricks

"Body Transformation Tricks: Take charge of your weight loss" by  Michael Mazoleny

In this great book I’ll be giving you all the tricks I used to lose 60 pounds in five months! Make your weight loss journey fun and exciting. Hello, I am glad to introduce you to this book titled "Body Transformation Tricks" it is a great pleasure to know you are reading this book right now! Alright, I am pretty sure you are interested in meeting the author of this book. My name is Mike, and I was just like every other person while growing. Most of my childhood was just a normal kid. My family doesn't know much about basic nutrition, and I am pretty sure you can figure out what must of have happened next. I became overweight very quickly in 8th grade with a total weight of 200 pounds while being 5'10 was one of the most terrible situations I found myself. I was bullied for being and obese kid who wasn't helping my situation. Instead, all it did was to make me rely on the satisfaction I get from food. By the time I graduated from high school, I was 260 plus pounds, and I had to change. One of the biggest thing that motivated me to go from 260 plus pounds to my present weight as at that time (185 pounds) was mostly my dad. I lost my father when I was 19 to an unknown cause of death. I felt devastated after his death, and most of my family grieved traditionally. However, the situation was entirely different for  me as i continue to develop a lot of frustration and anger about my dad's death, I was motivated to ensure that a lot of things about my life turn around for good!

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May 28, 2018

MODE: A Radical Lifestyle Guide to Being Well

"MODE: A Radical Lifestyle Guide to Being Well" by Justin Blyden

| Website | Instagram | Finally! A book about living a nutritional lifestyle that is fun, down to earth, and conversational. This is not another preachy How-to. Mode takes you on a highly, motivational journey from asking one of life's biggest questions, "Where do I begin?" to asking "Why didn't I start sooner!". If you have big goals, you will need big motivation to make big changes to the way you think, first. Mode guides you, step by practical step, to see how the things you put in your body all have a purpose. You can start living sugar-free, eating dairy and meat-free, gaining muscle and losing weight today! You just need to change your Mode.

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May 26, 2018

Effective Communication

"Effective Communication: Beginner's Guide" by Richard Hawkins

All of us communicate.  Whether it is with our family, friends or colleagues at the work, communication is something that all of us do as second nature. But whether we communicate effectively or not, well, that is something entirely different altogether. And yes, there is a difference between communicating and being and communicating EFFECTIVELY.  Great communication skills can make a world of difference. When you are able to communicate effectively, you’ll find that people understand you a lot better, you are able to build connections a lot easier and more opportunities start to happen to you at work because people are impressed by how well you can present yourself, your thoughts and ideas. 

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May 24, 2018

Online Dating Secrets

"Online Dating Secrets: The 6 Step Winning Strategy for Men" by J Riley

(A Step-by-Step Guide + Examples) When author J Riley first tried online dating, he found it almost impossible to get women to speak with him. After failing repeatedly, he set out to study, test and figure out how to succeed. What he discovered was beyond what he expected. After studying hundreds of interactions, he developed a specific strategy to approach successfully and build attraction through interacting online. J’s 6 step strategy removes the need to guess how to succeed at online dating and includes interactions analysed step-by-step. Here are some of the key things you’ll learn in this book: +The rules nobody tells you about + How to craft a winning profile + How to start conversations + Advanced tactics

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