Self-Help

April 21, 2017

Stress Formula

[alert style="warning"]Get a FREE copy 4/21-4/25[/alert]

"Stress Formula: A Life Guide How To Stop And Eliminate Stress, Depression And Anxiety" by Logan T. Reed

Do you suffer from stress, anxiety or even depression? Do you want to be able to stop the effects and eventually eliminate them completely? You can do it NOW, with Stress Formula: A Guide on How to Stop and Eliminate Stress, Depression and Anxiety.Within this short book are the secrets to a healthier, happier, stress-free life, which will transform the way you live and the way you interact with others, at work and at play. It delivers relevant and vital steps which have been proven to improve the way you feel, through advice on:  
  • The diagnosis of depression
  • Getting regular exercise
  • The value of meditation
  • How to meditate effectively
  • The benefits of massage
  • Swedish massage

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April 20, 2017

Depression

"Depression: Your How To Book To Help Overcome Depression, Anxiety, Stress, PTSD, and Panic Attack" by James Largo

Feeling low from time to time is perfectly normal; it is also normal for various challenges in your life to cause you to feel anxious or disheartened. For instance, having to deal with difficult situations such as going through a divorce, losing a job, or losing a loved one may make you nervous, scared, lonely, or sad. When emotions such as despair and hopelessness engulf you in their lethal embrace and refuse to let go, you are likely to become depressed. Depression sucks the joy out of your life! When you are depressed, functioning normally becomes as trying as climbing Mount Everest, and getting through the day becomes as overwhelming as the thought of trekking to Mars. The good news is that no matter how deep you are in depression, you can recover from depression, and look back at it as a worthwhile life experience that taught you how to reexamine yourself and make constructive life and lifestyle changes. To help you on the journey to freedom from depression, this guide will help you discover the signs and symptoms of depression and the available remedial options at your disposal. This book will discuss how you can free yourself from depression as well as what family and friends can do to ease your journey to mental freedom.

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March 28, 2017

An Ordinary Dude’s Guide to Meditation

"An Ordinary Dude's Guide to Meditation" by John Weiler

Forget the monks and long-haired hippies, and finally learn what's the real deal with meditation. Written by an ordinary dude, for ordinary dudes, An Ordinary Dude's Guide to Meditation will unravel the perplexing rhetoric often associated with meditation, and speak to you straight – without the religion, fluff or hippie stuff. Packed with practical explanations of meditation's transformation power and techniques to form a weekly practice that sticks, An Ordinary Dude's Guide to Meditation is your first step to gain all the calm and clarity that meditation has to offer. Get Your Copy Free! March 28th - 30

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March 28, 2017

Overcoming Shyness

"Overcoming Shyness: Break Out of Your Shell and Express Your True Self" by Erik Myers

Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author’s. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you’re having a heart-to-heart conversation with an understanding friend. The book will be available for FREE from Monday (3/27) - Friday (3/31) then $0.99 the following week! Get your Copy Today!

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