You’re about to discover how to identify and defeat depression using a ‘treat yourself approach’.
Most of the time, we never see depression coming. The truth, in fact, is that we barely notice it even when it is already here, tormenting us. Depression is not something to feel ashamed of, at least not anymore. Its something you should work to deal with effectively, and eventually defeat. Read this book to learn how to shine a light of positivity into a world that can sometimes appear dark and troublesome.