Healthy Habits

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July 25, 2019
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July 30, 2019

“Healthy Habits: Clean Eating Basics” by Kate Witkowski

IS YOUR DIET MAKING YOU ILL, OR ARE YOU LIVING YOUR BEST LIFE?

Are you trying to lose some weight and feeling frustrated that the extra pounds just won’t go away no matter how hard you try? Do you feel like you are eating healthy, but it’s just not working for you? Do you feel like this is taking a toll on your health or your future well-being?

Yes, there’s always tomorrow, but why not start today? Forget the past. Learn now to identify strategies for using food to bring on your A-Game from this point forward!

HEALTHY HABITS – CLEAN EATING BASICS covers it all.

The ABCs of clean eating. Food for wellness of the mind and body. Ideas to bring on your A-Game.

WHAT IS AN A-GAME?

You are on your A-Game when you bring the best version of yourself to the table (literally speaking!). You believe in yourself. You make things happen. You live your best life.

Healthy Habits shows you how to feed your body to transform your health. You’ll learn everything from setting goals, to making clean food choices that taste great, to forming habits for lasting results.

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