Consistent physical activity and eating right are the two parts of a healthy lifestyle. In this book, we will look at workout ideas, provide nutritional advice and discuss the benefits of exercise.
Benefits (physical activity vs media)
Adults spend on average 35 hours a week on media, children spend on average 49 hours a week. Reducing screen time for both groups has a huge inverse relation with physical activity. As screen time goes down physical activity goes up. The going trend to break the screen time habit is to start with a ten day period of zero screen time. That’s hard to do as an adult especially if work demands it, however, separating work activities from forms of entertainment is easily done.
After the ten-day window is complete you hit the metaphorical reset button on your screen time habit and can slowly reintroduce it at levels you feel are in balance with a healthy lifestyle.