Soft tissue disorders can affect eighteen out of every thousand. If you’re unlucky enough to have Achilles tendinitis, you have probably suffered in silence, but you’re doing less sport, less running or even just less walking. This chronic disorder will negatively affect your health because it prevents you from being as mobile as you were before. Having been a long-distance runner, I had to stop running because I had chronic Achilles tendinitis. I suffered for over 25 years. In the end, I had it bilaterally; Achilles tendinitis in both left and right Achilles tendons. Having gone the conventional route with doctors, surgeons and physiotherapists, I saw little improvement. Using my scientific background, I decided to find a cure for myself. I read hundreds of scientific and medical papers before I eventually put together a protocol that worked; the HICMAT protocol. Drawing on 300+ referenced research papers, readers will learn the detail of what worked, why. This book contains a step-by-step guide to the natural approach I used to reverse my Achilles tendinitis. I am now free from Achilles tendinitis and am running competitively again.