Periods need not be painful. Period. Imagine having a heart attack every month! That’s how painful menstruation can be. Many women are routinely bedridden, most shy away from socializing and douse pain with painkillers and other medication. The alarming incidence of PCOS (polycystic ovary syndrome) makes the natural menstrual cycle, a dreaded time of the month.
Short Answer. Yes immensely! Studies indicate women with a systematic Yoga intervention reduced use of painkillers, had lesser cramps and improved focus at work. Along with this, immense relief in 160+ symptoms of menstrual distress, PCOS, bloating and irregular periods.