As humans we spend around one third of our lives asleep. The importance of this cannot be understated. Sleep allows our bodies to recharge and be revitalized. It allows us to have the energy to work and play and increases concentration levels so that we can function well. But many of us find the simple act of falling asleep almost impossible.
In this book, Why Sleep is Essential: How Does Peaceful Sleep Affect All Of Us? 20 Practical Ways to Improve Your Sleep, you will find useful information on sleep and its benefits, with chapters on: